Nutrition Course Bundle – Dr. Kristin Lander

Nutrition Course Bundle by Dr. Kristin Lander brings together two programs taught through Reactive Training Systems for strength athletes and the people who guide their nutrition. Across four sections and 26 lectures, the bundle moves from nutrition fundamentals to the decisions involved in preparing lifters for competition.

The downloadable bundle is 1.16 GB. It is designed as nutrition education, offering principles and frameworks rather than an individualized prescription.

Performance nutrition skills for lifters

• How to set macronutrient targets for strength training and recovery
• Building meal plans athletes will realistically follow
• Where supplementation fits in a performance nutrition plan and where it does not
• Managing body composition without sacrificing strength
• Coaching lifters through weight-class selection and meet cuts
• Applying evidence-based nutrition principles to competition prep

Dr. Kristin Lander and Reactive Training Systems

Dr. Kristin Lander is a certified sports nutritionist who has worked with athletes for more than ten years. She teaches the bundle through Reactive Training Systems, an organization known for data-driven strength programming.

The course applies an evidence-based approach to the nutrition side of strength training. Its focus is on understanding the principles behind food choices and performance preparation, rather than following diet trends.

What the Nutrition Course Bundle teaches

The bundle combines Nutrition Fundamentals with a second program focused on performance nutrition for lifters. Together, the two programs comprise four sections and 26 lectures, beginning with the groundwork before moving into the practical demands of guiding an athlete’s competition preparation.

Nutrition Fundamentals addresses macronutrients and meal planning in the context of strength training. It also considers fueling for recovery, body composition and the place of supplements within a broader nutrition plan.

The course is educational rather than a prescription. Individual nutrition needs vary, and medical or clinical concerns should be discussed with a qualified professional.

Managing lifters’ nutrition and meet preparation

The performance nutrition program moves beyond planning for oneself to consider the work of managing another lifter’s nutrition. Its competition-focused material looks at decisions that arise when an athlete must prepare to perform on a particular date.

Weight-class selection and meet cuts are central topics. The course addresses these choices in relation to strength performance and the pressures of a competition timeline, giving the person guiding the athlete a framework for preparation.

Who the bundle is for

The material is built for strength athletes, powerlifters and those responsible for guiding lifters’ nutrition. It is especially relevant to athletes who compete in weight-class sports and to people who help them prepare for meets.

The fundamentals can be studied alongside the competition-focused material, allowing learners to connect everyday nutrition concepts with the requirements of heavy training and meet preparation.

Performance nutrition for competition

The bundle focuses on nutrition in the setting of strength performance, including recovery fueling around heavy training and the practical demands of a meet. It also considers supplementation as one part of the overall plan, rather than treating products as the starting point.

The lectures are self-paced and can be revisited as a reference when studying the principles of performance nutrition and competition preparation.

Also on GenkiCourses for health & fitness: Expert Boxing – How to Box in 10 Days, Andrew Bustamante – Opthink and Charlie Houpert – Charisma University 2023.

Frequently asked questions

What does the Nutrition Course Bundle cover?

It brings together Nutrition Fundamentals and a performance nutrition program, covering food planning, recovery, supplements, body composition and competition preparation. The material is organized into four sections and 26 lectures.

Who is the bundle intended for?

It is intended for strength athletes, powerlifters and those who guide lifters’ nutrition. Its competition-focused material is relevant to people involved in weight-class sports.

Does the course address nutrition for powerlifting meets?

Yes. The performance nutrition program considers weight-class decisions and meet cuts in the context of a competition timeline.

Who teaches the course?

Dr. Kristin Lander, a certified sports nutritionist with more than ten years of experience working with athletes, teaches the material through Reactive Training Systems.

How large is the downloadable bundle?

The download size is 1.16 GB. The course contains 26 lectures that can be worked through at your own pace or revisited for reference.