Robert Fritz – Creating Your Life Course

Creating Your Life Course is a three-month, video-based self-study program in which Robert Fritz applies structural dynamics to personal and professional development.

Fritz is a best-selling author, award-winning filmmaker and business consultant. The course has evolved over 30 years and moves from accessible initial tasks toward more complex, longer-term objectives. Materials include videos, documents and PDFs.

What you’ll work toward in Creating Your Life

• Discover your true desires and align them with your core values.
• Set achievable short-term and long-term goals for a balanced approach.
• Develop sustainable habits that enhance your energy and creativity.
• Create a comprehensive life plan for the next five years.
• Organize your decisions strategically to achieve your aspirations.
• Build confidence and momentum through structured, step-by-step lessons.

The step-by-step course process

Each day starts with a short video lesson lasting approximately 7 to 20 minutes. The lessons guide you through tasks that begin simply and become more demanding as you progress.

The sequence is cumulative: later work builds on earlier exercises, with attention to habits, energy and creativity. Alongside immediate tasks, the course keeps longer-term aims in view.

Clarifying your aspirations

The course uses reflection to help distinguish personal desires from outside pressures and bring goals into line with core values. It also addresses conflicting or unclear aims by asking you to consider what matters to you.

Once those aspirations are clearer, the work turns to setting priorities and organizing choices around them. The emphasis is on making decisions as part of a deliberate strategy rather than treating each choice in isolation.

Building momentum

Early tasks are designed to be manageable, giving you a starting point before you take on more complex challenges. The course also asks you to review both successes and mistakes, using that reflection to adjust your approach.

Another part of the process is identifying strategies that work for you and applying them again. This helps turn individual experiences into repeatable patterns rather than treating each result as a separate event.

Structural dynamics in everyday life

Fritz’s concept of structural dynamics concerns the underlying forces that shape a person’s life and influence progress toward goals. The course examines how circumstances, decisions and behavior can either support or impede that progress.

After recognizing those dynamics, you explore ways to change them, such as shifting a mindset, changing habits or reorganizing priorities. The aim is to establish internal and external conditions that support the life you want to create.

Connecting short-term actions with a five-year plan

The course guides you in developing a life plan for five years and beyond, incorporating both immediate and longer-term goals. Larger objectives are broken into smaller steps so that near-term progress remains connected to the broader plan.

You also consider how everyday decisions relate to future objectives, and how short-term wins can provide motivation while you work toward a longer-range vision.

Staying true to your values

Authenticity is a recurring theme. The lessons encourage you to define what matters most to you and use those values when making choices, rather than relying solely on external expectations.

The course also considers how to build a life around those values and stay grounded in them when facing pressure to compromise or take shortcuts that do not fit your aims.

Developing patterns and sustainable habits

The course returns to the practice of learning from experience: examining what worked, recognizing what did not and refining your strategy accordingly. It treats progress as a pattern to develop and repeat over time.

Sustainable habits are presented as part of that foundation, supporting continued focus, discipline and motivation as you pursue your goals.

Frequently asked questions

What does Robert Fritz’s Creating Your Life Course cover?

The course covers structural dynamics, personal values, decision-making, habits and the relationship between short-term actions and long-term goals. It uses a progressive sequence of lessons and tasks.

How is the course structured?

The self-study program runs over three months. Each day begins with a video lesson of approximately 7 to 20 minutes, followed by tasks that grow more complex over time.

What materials are included in Creating Your Life Course?

The downloadable course materials include videos, documents and PDFs.

Who is the course suited to?

It is suited to people seeking a structured self-study approach to personal and professional development, particularly those interested in clarifying their values and planning for the future.